When ready, drain it. Add broccoli and salt. It has come out very well and there was lot of appreciation from the visitors who had this. Let stand 1 minute before serving. If you have a gas burner, tossing the vegetables and shaking them in the pan will help kick up small flecks of grease and wine over the flame, helping to get that coveted wok hei flavor. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Drain. Stir fry till all the liquids have evaporated and the broccoli is tender. It immediately became one of our favorite healthy lunch recipes. Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. You can see more tips and details on our triple wash process on our Chinese leafy greens page. Add the shrimp and sauce back to the wok, scoop and toss for another 30 seconds. Mix in and cook for a minute. However, you can store leftovers in a sealed container and keep them in the fridge for up to 1 day. The dry mustard really works better though. HOW TO MAKE BROCCOLI BEEF STIR FRY 1. I didnt have any ginger, do I pumped it up with some cayenne and peanut sauce. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. Stir everything around until the sauce thickens and sticks to the chicken and broccoli. They are just as delicious as the broccoli. Step 4. In a 10" skillet or wok heat the oil; add the prepared vegetables. Its basically broccoli plus ginger plus garlic plus soy sauce. Sprinkle 2 to 3 tbsp water. Thanks a lot for sharing! (No need to drain). Will try for sure. Pour soy sauce mixture into the vacant part of the skillet. 2. Like this recipe? Leave them for about 5 minutes. Alternative quantities provided in the recipe card are for 1x only, original recipe. I will update it in the recipe. Not usually! Very glad to know! First, prepare the fresh broccoli. Set aside. Whether you are a novice or an experienced cook I am sure Swasthis Recipes will assist you to enhance your cooking skills. Enjoy it for lunch or dinner, as a main course or side dish. 3. This broccoli stir fry post from the archives (June 2011) has been republished and updated on 22 September 2021. Thanks. Garnish with cashews, pecans, or almonds for added crunch factor. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF You can find this vegetable with thicker, mature stems as well as younger, more tender stems. The presented values are approximate and shouldn't be considered as accurate. Stir fry for 2 to 3 mins or till it becomes fragrant and cooked. This sauteedbroccoli stir-fry is an excellent side to virtually anything, or you can enjoy it on its own as part of a vegan/vegetarian meal. When hot, add mustard seeds and let them start to pop. We moderate comments and it takes 24 to 48 hours for the comments to appear. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Heat oil in a pan. I made it with shrimp as a stir fry and I will be making it again! It was a pleasure to eat and my first to cook from your site. This basic method is ultra versatile and makes flavorful, crisp tender veggies. Authors of recipes you'll want to make again and again. Cover and cook on MEDIUM heat for 10-11 minutes, stirring occasionally. RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. You can also drizzle some lemon juice for an added tang while serving. Sauteed Chinese broccoli is also super healthy! Stir frying the broccoli not only helps keep the florets firm and not mushy, it also helps to sear in those delicious flavors. Thanks for this delicious recipe. Fun fact: Did you know broccolini was invented in 1993? Add broccoli florets, sprinkle salt and fry till for 2 to 3 mins. Instagram, By Dassana AmitLast Updated: September 22, 2021, Vegan, Vegetarian#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #E8C32A; }5 from 3 votes 12 Comments. Give them a try to see which stir fried broccoli dish will become your new favorite fast food! Thank you for supporting Kristine's Kitchen! This Chinese Broccoli stir-fry is an easy vegetable side that goes with everything. Mix well. Idli Recipe (Idli Batter Recipe with Pro Tips), Samosa Recipe, How to Make Punjabi Samosa, Palak Paneer Recipe (Indian Spinach Paneer). I also have a professional background in cooking & baking. Cover the wok for 1 minute. Add tomatoes, turmeric and fry until the tomatoes turn completely mushy. Check your inbox or spam folder to confirm your subscription. Thanks for the recipe. Next 1 tsp oil and sprinkle salt as desired. Expert home cooks. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. Add the garlic, ginger, three-quarters of the chilli and the spring onion segments, and cook for 2 minutes. 3. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! 9. In reserved skillet add garlic and scallion whites. You can easily switch up the vegetables used in this recipe to make it your own. Toss and fry until the broccoli is done to your liking. The dish you order when you are calling for take out, or rounding out your tables order at a Chinese restaurant. 5. In a sauce pot over medium heat, bring about 1 quart of salted water to a boil. Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. Try one of these easy rice recipes: You can serve the stir fry as a main course or enjoy it as a side dish. Add broccoli, capsicum or peas. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Then, toss the broccoli occasionally as it cooks, just until it just starts to get tender. Then add broccoli and saute for a minute. Mix and set aside. light soy sauce + 1/8 teaspoon sugar). With your favorite sauce, such as teriyaki, and a side of rice or a protein, you'll have a wholesome and delicious meal in no time. Cheese and carbs are so easy to reach for! Pinterest Delicious ? Enjoy! Thaw sauce 5 minutes in bowl of hot water. Receive free weekly recipes & inspiration! tsp cumin Servings: 4 Prep 25 minutes Cook 15 minutes Ready in: 40 minutes Ingredients Stir Fry Sauce 1/4 cup vegetable broth (or chicken broth) 3 Tbsp soy sauce, or more to taste 2 Tbsp honey (or real maple syrup) 2 Tbsp shaoxing wine 2 tsp sriracha (optional for heat) 1 1/2 tsp rice vinegar 1 1/2 tsp toasted sesame oil 1 Tbsp cornstarch Vegetables Youll appreciate the short ingredient list, fast prep and fantastic flavor. I will be returning for more great recipes! Once hot, add the prepared chicken in a single layer. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes. Find the full recipe with ingredient amounts and instructions in the recipe card below. Turn off the heat, remove the beef from the wok, and set aside. We make it almost every evening to add to our dinner. You are welcome! This pan fried broccoli is a great way to load in the nutrients. A question we frequently get from our readers is if a wok is required. 1/2 to 1 cup capsicum or potatoes or peas (optional) Cook pork pieces in oil 1-2 minutes, until browned on one side. Makes it get crispy when it browns. Add teriyaki sauce, chicken, and noodles and mix well. Taste and adjust with salt if needed. Dont get us wrong: it tastes incredible as is! I usually use broccoli in veg biryani..but today I tried this curry and served it with jeera ricecurry was delicious!!! Mix and saute just for 30 seconds. This easy Broccoli Stir Fry is perfect for lunch or dinner, as a main course or side dish. Note that blanched broccoli will take less time to cook. It goes with just about everything as a side dish! Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. We won't send you spam. Stir-fry the vegetables. Here are a few ideas: If you wanted a broccoli stir fry that makes a main dish, this recipe works too! Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. This site contains affiliate links. Bring a large pot of salted water to a boil. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. To make a gluten free broccoli stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. Heat the oil in a wok or large skillet over high heat. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Add cumin. Your California Privacy Rights - They also tend to under-season it, which accentuates broccolis bitter flavor instead of its sweetness. Looking for more authentic recipes? Prep: 15 mins Cook: 20 mins Yield: 2 servings INGREDIENTS 1 pound flank steak, sliced into 1/4 inch thick strips ( Note 1) 3 cups small broccoli florets ( Note 2) 1/2 cup beef broth 5 cloves garlic, minced 2 tablespoons corn starch 1 tablespoon cooking oil Sauce: 1/2 cup low-sodium soy sauce ( Note 3) 1/4 cup brown sugar ( Note 4) Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. Heat Oil in a pan. To make the first broccoli stir fry I have used potato to add some flavor. Stay up to date with new recipes and ideas. Broccoli is stir-fried until tender but still crunchy in this flavorsome ginger beef dish that's sure to be added to your rotation of fast weeknight meals. Carefully add beef to the skillet, spreading it into an even layer. In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Youll love the delicious garlicky sauce! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. But dont throw out those stems! -When the beef is ready, heat oil in a 12-inch nonstick skillet over medium high heat for one minute. 4. Give the cornstarch mixture one more stir, and then slowly pour it into the stir fry. Enjoy with fluffy rice or Chinese noodle dishes, or as a side with any of your favorite Indochinese mains like Fried Rice or Veg Noodles or Hakka Noodles. Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Sure you can add in other things, like oyster sauce, or sesame oil, and give it even more flavor. You can serve it two ways: as a side dish, or add a protein and serve with rice, and youve got dinner! Hello Lakshmi, Two crowns of broccoli feature alongside green bell pepper and bok choy in this quick, Asian-style, ginger and pork stir fry. Lower the heat and add the prepared sauce mixture. Give this stir fried broccoli a try for a relaxing and nearly effortless dinner any night of the week! If any water remains drain. Each brand is different and nutrition information can vary. 6. Home Recipes Side Dishes & Salad Recipes. Heat the wok or a skillet with oil and deep-fry the garlic slices until crispy. 4-5 cups broccoli florets (2-3 stalks) 2 cloves garlic, minced Instructions In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined. Set the bowl aside. Add broccoli and cup chicken broth to skillet. Place the blanched broccoli back in the wok. Great Value Broccoli Stir Fry, 20-Ounce Bag. This collection of tasty stir-fry recipes showcases broccoli, a super versatile and healthy vegetable. Didnt need salt. Add red chili powder, garam masala. If you dont like to use almonds or coconut you can just skip this. Ingredients. It is not intended as a substitute for the advice of a qualified healthcare professional. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. Do not brown or fry further otherwise they will be burnt later. It will take a few minutes to complete, but dont worry: all that chopping is worth it. 4. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Add the broccoli and saute for 30 seconds. Add in the chicken and stir well to coat. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. First, stir fry the broccoli 2-3 minutes. Cool and add them at the last step. Add the clear rice wine around the perimeter of the wok. Step Two: Add the broccoli to the pan and cover for ten minutes. oyster sauce , or tbsp. You can check this link for all the cake recipes on the blog. Heat the wok over high heat. Try this broccoli stir fry! Add 1 grated garlic clove. Thanks for the comment. 4. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your blog is extremely wonderful and helpful! Believe it or not, as vegetarian cookbook authors sometimes its hard for us to infuse fresh vegetables into our diet. 2 cups small broccoli florets 1 teaspoon minced garlic cup oyster sauce cup low sodium chicken broth 2 teaspoons honey 2 teaspoons toasted sesame oil 1 teaspoon soy sauce 1 teaspoon cornstarch salt and pepper to taste 1 tablespoon sesame seeds Instructions Heat 1 teaspoon of oil in a large pan over medium heat. Thanks for sharing. or or to teaspoon regular salt, add as per taste, Prevent your screen from going dark while making the recipe. Add onion and cook for 1 minute until it's tinged with brown. This healthy green veggie is covered in a sauce thats so flavorful, youll forget that its good for you. While the noodles are cooking, you can begin the rest of the stir fry. You can also add garlic if you like before adding the broccolini," says recipe creator barbara. Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine. Try this Pan Fried Broccoli! Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. 1 pound Chinese broccoli (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces) 1/2 teaspoon salt 1/4 teaspoon sugar 1/8 teaspoon ground white pepper 1/8 teaspoon MSG or mushroom powder (optional) 2 tablespoons oil (any neutral flavored oil, such as vegetable or canola oil) 7 slices fresh ginger (thin slices) At this point, if the vegetables look too dry, add a splash of hot water or chicken stock. I really liked all the three recipes of broccoli. I started following the blog recently. By Swasthi on August 26, 2022, Comments, Jump to Recipe. * Percent Daily Values are based on a 2000 calorie diet. I also like to add a few pinches of crushed red pepper flakes for extra heat, but that is optional. Learn the good . After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. When the pan and oil are very hot (but not smoking), add the hardest vegetables first: carrots and broccoli. Sometimes after a big weekend of indulging in rich foods, I like having this stir-fried Chinese broccoli alone with a plain bowl of rice! TheWoksofLife.com is written and produced for informational purposes only. Add the soy sauce, sesame oil . I have to mention that washing Chinese leafy green vegetables is a must. See my guide on how to use an Instant Pot. Heat chicken in a hot oiled pan. Home Recipes Side Dishes & Salad Recipes. Add a little bit of cooking oil to your pan and work in batches to avoid overcrowding. First, prepare the Chinese broccoli. Mix it using a whisk. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally. Delicious recipe. Im gonna try there recipes for sure. The dish that everyone likes, thats simple enough to please the kids, but delicious enough that no one will pass it up. Then slice on a diagonal into 2 to 2 inch pieces. I put it in between bread and added a slice of cheese and hot and sweet sauce. If needed cover and cook. Set aside. Cook broccoli. Updated February 22, 2022 Jump to Recipe. Step One: Make the sauce by mixing together garlic, sesame oil, soy sauce, vegetable broth, maple syrup, and cornstarch in a medium bowl. Cook 2 to 3 minutes until starting to brown, stirring occasionally. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Cook, stirring occasionally, until beef is lightly browned on both sides, two to four minutes. This mix of broccoli, Italian green beans, carrots, baby corn cobs, water chestnuts, and red peppers makes for a lively and nutritious dinner. One trick to build wok hei in a regular skillet is to get it very hot (this isnt the time for nonstick pans, which have temperature limits). Leave them for about 5 minutes. about 5 to 6 minutes. Add those right in with the florets. Add the ground spices. Allow them to sizzle, add curry leaves and fry. Cut the lemon in half, juice 1 half, and cut the other half into 4 quarters. Thank you for sharing your wisdom and recipes. On a low to medium heat, toast the sesame seeds in a pan until they begin to smell nutty and aromatic. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. tsp Red chili powder 10 of 12 Stir-Fried Broccolini View Recipe Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. And the good news; stir frying broccoli couldnt be easier to make at home. Photo & recipe sharing policy - Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. This helps hidden worms come to the water. Serve hot. Taste and add additional salt and black pepper as necessary. Add the vegetables and cook until tender crisp, about 3-4 minutes. Cook for 1-2 minutes, until fragrant. Followed immediately by the Chinese broccoli. Heat 2 teaspoons oil over medium heat in a wok or frying pan. 10. Learn the good & bad for . Set the wok over medium heat and add another tablespoon of oil along with the garlic and ginger (if using). How to make Indian broccoli recipe 1. A lot has changed in the years since Mama Michelina left Italy for America, but her family recipes not only live on, they have inspired a world of new flavors exciting in their variety, yet rooted in a tradition of quality, careful preparation, and value. Next, add the salt, sugar, white pepper and msg (if using). No waste, and more broccoli for you. Add the sliced onions and finely chopped garlic, ginger, celery, green chillies. Then add the broccoli and mushrooms to the pan and cook, stirring often, for 4 minutes. Subscribe and receive FREE family meal plans, right to your inbox, plus exclusive subscriber-only content! While it looks like baby broccoli, its actually not! Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! In small bowl, mix together cup water with garlic powder, onion powder and mustard powder. Cut broccoli into florets. Serve. First, heat a large wok or pan over high heat. Mix again very well. Learn how your comment data is processed. Pour contents of bag into 10" NONSTICK skillet and top with thawed sauce. Make one batch of the 3 ingredient stir fry sauce recipe linked in the recipe ingredients and shake to combine. Drain them and set aside. Combine all stir fry sauce ingredients in a small bowl: water, soy sauce, honey, garlic, ginger, black pepper, cornstarch and red pepper flakes (if using). Fresh garlic would be great as well. Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. Sauteed Chinese Broccoli is a mainstay in our kitchen. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. This classic Chinese-inspired broccoli stir fry recipe is great to prepare as part of a satisfying meal in under 30 minutes. Whisk to mix. Authors of recipes you'll want to make again and again. This version uses clear rice wine, plenty of ginger and garlic, and high heat to build wok hei flavor and amplify the natural flavor of the greens. So tasty. Cut the broccoli into small bite-size pieces so that it will quickly become tender in the hot pan. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. And start to finish you need less than an hour to prep and make this easy recipe. Let us know in the comments below. Flavorful and nutritious broccoli is perfect to stir fry for a quick, delicious, and healthy side dish. Set aside. Toss and stir often while stir-frying. What if you cant find it? We eat it constantly and it works with just about anything. Enjoy! Add cumin & mustard. It might seem excessive, but washing off any residual pesticides and loose dirt or sand just makes good sense and makes for a better eating experience. So glad you enjoyed! Serve it with rice, roti or as a side in any meal. On a low flame fry until all the veggies get cooked. Make a fine paste of the almonds by adding little water to the blender. Glad to know Pooja Broccoli. Ita Mac Airt is a freelance food writer specializing in global cuisine and easy-to-follow recipes. Season with Asian seasoning. Heres how to pan fry it so its the most delicious thing on your plate! Combine the chicken broth, soy sauce, oyster sauce, cornstarch, garlic, ginger, and brown sugar together in a small bowl. "This is a great combination of flavors," says home cook Kym Cox Surridge. Learn how your comment data is processed. Really, Alex and I couldnt stop sneaking bites out of the pan (thats how tasty it is). Stir soy sauce mixture; add to pan. It should be garlic powder, not garlic salt. Serve broccoli stir fry with rice, noodle or even with a bread roll or flatbread. Hello Swasthi, I am a cancer patient and was asked to eat broccoli a lot. Add the bell pepper and cook for 2-3 more minutes, until the veggies are crisp-tender. Heat your wok over high heat until smoking. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. 13. Instant Pot Guide: A Beginners Guide to Using Your Pressure Cooker. Broccoli is rich in dietary fiber, vitamins, minerals and more importantly anti-oxidants and has anticancer properties. Turn off the heat and add the sauce, stirring until combined. Give a quick stir to the stir-fry sauce, then pour into the skillet and cook, tossing constantly, until the sauce has thickened and veggies are tender about 3 4 minutes. Even the kids were back asking for more. I am a great follower of your recipes and each one is exceptionally loved by ALL at home. Pour the sauce over the chicken and broccoli stir fry. 1/2 teaspoon of cornstarch as the thickener 3 tablespoons of water Most of the recipes suggest making a cornstarch slurry to thicken the sauce. . WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Various online calculators also provide different results, depending on their sources.

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